AYURVEDA-YOGA EXPERT - DR. RAAKHI MEHRA

We live today under the shadow of uncertainty and doubt, with the invisible fear to maintain our health beside our life style related psychosomatic disorders due to our constant vulnerabilities to stress, pain, wrongful dietary habits Diabetes, Hypertension, obesity, Heart problem, sleep disorders, anxiety, hormonal dis balance, etc.

Despite being completely vaccinated, there is still a constant hidden risk at the back of our mind: am I safe? Even if one is masked while visiting a public room, the niggling unease remains. We don’t know how long the vaccines will protect us against the disease or what new mutants may be floating around us. Though, the national average of weekly test positivity cases has been less than 3% for 90 days, well under the WHO benchmark of under 5%, we still cannot cope up with the stress behind. Stress is an inescapable fact of life mainly generated from any sudden changes in the individual's life style. It is an established fact that when Eustress goes beyond an acceptable level, it can lead to negative effects on health.

The seriousness of increasing risks in health indicates the need of the millennium is not only to achieve medical excellence in curing the sick in terms of response relief, recovery, and rehabilitation but also more importantly to prevent, mitigate and prepare our body-mind from becoming sick in the first place with the help of all stakeholders.

Swasthasya Swasthya Rakshanam Vyadhitanam Vyadhi-Parimoksha means one should be prevented from sickness and be cured from illness; is the Ayurveda objective and World Health Organization is substantially realizing now the importance

of Ayurveda and Yoga in maintaining the millennial goal of Global Health.

On the basis of above facts, the apex bodies of Heath Care Hospitals are facilitating their patient’s Total Health by all the health stakeholders under one roof by balancing Body-Brain complex with the reformation of life style by discipline of Diet, Deed-Dos, Don’t, specific treatment’s means, modes, scientific techniques, skilled mode, individual therapies, hygiene, detoxification and holistic medicine of YOGAYU.

The power and knowledge of the Indian system of medicine is based on its bio-scientific knowledge, harmonious skills and holistic practices based on theories, beliefs and experiences indigenous to different cultures used, in prevention, diagnosis, improvement or treatment of physical and mental illness. Ayus medicine has a long history of use in health maintenance and disease prevention and treatment. Therefore, the collaborative, cooperative and coordinated assistance from Ayus can detect, assess, notify and control risk reductions and provide psychosocial and mental health for enhancing capacities of national and international resilience to hazards effectively and efficiently. The integrated holistic YOGAYU (Ayurveda – Yoga) approaches of these two sciences is well taken up by Dr. Raakhi AYURVIGYAN.

MGS Super speciality Hospital which brings health care of International Standards within the reach of every individual. MGS Super Specialty Hospital is ISO Certified, NABH and NABL accredited and located in the heart of the city in Punjabi Bagh, on main Rohtak Road and is being run by Bawa Inder Singh Charitable Trust, providing quality medical care to every section of the society being a responsible health care sector also decides to open Ayurveda-Yoga facilities to their patients.

Dr. Raakhi with her visionary Sharirendriya Satvatmah Rakshanam” (www.drraakhiayurvigyan.com) is now available on Monday and Friday from 5.30 to &.7.00 pm with her excellence and specific Nadi Pariksha (Pulse Diagnosis) for Total Healing, Harmony, Health and Happiness to our patients. The treatment starts with consultation and discussion with the patient to get a clear picture of the problems with

its diagnosis with the understanding that Every individual has a unique Prakruti (body-mind type) and its complete characteristic feature which is required to understand his/her health. It is very well possible to prevent the risk factors of stress especially in vulnerable groups and promote psychosocial and mental health by individual approach by diagnosis of the Prakriti (nature of the individual) regimens to further know the preventions daily in regards to seasonal diet, deeds, dos and don'ts under the Sadavrita, cognitive approaches, meditational solutions, Satvajay (counselling, code of conducts), different regimens daily (Din Charrya- Ritu Charya) , Panchkarma (Body detoxification therapy) with Medhya Rasayanas (Brain tonics) , Yoga practices, the basics and the most important by the friendly, safe and rational GMP certified drugs to maintain, prevention, promotion, and preservation of health will also assist the breaking down the etiopathogenesis of the existing diseases.

At the same time essential integration of a holistic approach towards beauty and health with detoxification and rejuvenating body-mind-emotion care will provide our patients the harmony of stomach, diet and digestion, adequate sleep, stress less wellness help in giving a natural glow, making feel good inside and outside, rejuvenation, recovery, and quality of life as YOGAYU is quite close to the natural facts of life and thus, helpful to mankind and Dr Raakhi is extending it to all of the age groups from children to old. Nourishment, strength, energy, zeal, quality longevity, immunity, healthy bowel, adequate sleep etc are further simple by-products of her able excellence to treat a patient.


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